One of the biggest challenges of modern day living is the stress and competition it comes with. A large chunk of the workforce at corporates are the millennial whose definition of a career is purpose driven.

The onset of technology has made us smart workers but has led to a sedentary lifestyle. Over exposure to LED screens, long hours of seating, reduced human interactions has affected mind and body health.

At Sankalp, we believe that the key to productivity is the alignment of the life force with our daily actions.

Corporate Yoga is a uniquely designed program, addressing the specific psychosomatic challenges of the current day work atmosphere along with infusing a sense of purpose in the employees.

Whether you want to organise a 3 hour workshop for your employees or empower them to take their well being in their own hands by attending an intensive training, we have hands-on solutions for all.

OUTCOMES OF CORPORATE YOGA THERAPY

  • BUILDS MENTAL ENDURANCE
  • IMPROVES PHYSICAL AGILITY
  • ELEVATES SENSE OF SELF
  • BOOSTS PRODUCTIVITY
  • DEEPENS EMPLOYEE ENGAGEMENT

SERVICES OFFERED

  • DEVELOPING FOCUS & RESILIENCE
  • MEMORY ENHANCEMENT & FORESIGHT
  • STRESS MANAGEMENT | ANXIETY | DEPRESSION
  • PAIN DUE TO LONG HOURS OF SITTING (CALPOL SYNDROME | LOWER BACK PAIN)
  • SHOULDER & POSTURAL CORRECTION (KHYOSIS | LORDOSIS)
  • CHAIR / DESK YOGA
  • RELAXATION TECHNIQUES TO DEAL WITH WORKLOAD
  • HEALING THROUGH FOOD – KNOW WHAT YOU EAT
  • DIGESTIVE DISORDERS (ACIDITY | CONSTIPATION)