What is Mysore Style of Yoga?

The Mysore style of Yoga asana practice is a particular way of teaching yoga where the classes are not “led” as a whole but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace.

The teacher assists each student individually by giving physical adjustments & verbal instruction. Each student is given their yoga routine according to their ability and need.

The class is ‘Responsive’ to the needs of the student

Each student gets Individual Attention and Personal Yoga Plan.

Specific Treatment for Specific Diseases.

This form of restorative yoga is aided with an intensive usage of props to ensure a practice which is both safe and at the same time healing the practitioner from the illness.

 

Experience Personal training in a group class setting.

 

HELPS IN HEALING:

  • OBESITY
  • THYROID
  • DIABETES
  • HYPERTENSION
  • ARTHRITIS (HIP | KNEE | ANKLE | SHOULDERS | FINGERS)
  • BACK ISSUES | SCIATICA | SLIP DISC | SPONDYLOSIS
  • HORMONAL BALANCING
  • GYNECOLOGICAL DISORDERS (PMS | MENARCHE | MENOPAUSE | FIBROID | CYSTS | INFERTILITY (MALE & FEMALE)
  • PRE-MATURE OVARIAN FAILURE | PHASE WISE PREPARATION FOR IUI & IVF | PROLAPSED UTERUS)
  • PRE & POST CANCER REHABILITATION (BREAST | PROSTRATE | CERVIX)
  • DEGENERATIVE DISORDERS | NAVEL DISPLACEMENT
  • MIGRAINE
  • ASTHMA
  • BRONCHITIS
  • NERVOUS DISORDERS
  • ANXIETY
  • DEPRESSION
  • DRUG ADDICTION
  • DIGESTIVE DISORDERS (ACIDITY | CONSTIPATION)
  • PRE & POST NATAL PREGNANCY YOGA