“Yoga Therapy” is the flagship personalized Mentor-Mentee healing session at Sankalp Yoga.

Who should consider this?

Any person with a long or short term illness or any specific condition which they need to restore from.

The approach of the Therapy is Restorative in nature and is based on the founding belief that there is no ‘One size fits all’.

Following the Mysore Style of Teaching, every case taken on-board involves an in-depth interaction with the student focused on mapping the root cause of the illness. The therapist then designs a step-by-step plan working on mind-body-soul healing.


The Approach

Tracing the source of all illness

Educating the client on the cause

Designing a step-by-step plan

Mentor-Mentee Relationship


What is Mysore Style of Yoga?

The Mysore style of Yoga asana practice is a particular way of teaching yoga where the classes are not “led” as a whole but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace.

The teacher assists each student individually by giving physical adjustments & verbal instruction. Each student is given their yoga routine according to their ability and need.

  • The class is ‘Responsive’ to the needs of the student
  • Each student gets Individual Attention and Personal Yoga Plan
  • Specific Treatment for Specific Diseases

This form of restorative yoga is aided with an intensive usage of props to ensure a practice which is both safe and at the same time healing the practitioner from the illness.

Experience Personal training in a group class setting.

HELPS IN HEALING

• OBESITY
• THYROID
• DIABETES
• HYPERTENSION
• ARTHRITIS (HIP | KNEE | ANKLE | SHOULDERS | FINGERS)
• BACK ISSUES | SCIATICA | SLIP DISC | SPONDYLOSIS
• HORMONAL BALANCING
• GYNECOLOGICAL DISORDERS (PMS | MENARCHE | MENOPAUSE | FIBROID | CYSTS | INFERTILITY (MALE & FEMALE)
• PRE-MATURE OVARIAN FAILURE | PHASE WISE PREPARATION FOR IUI & IVF | PROLAPSED UTERUS)
• PRE & POST CANCER REHABILITATION (BREAST | PROSTRATE | CERVIX)
• DEGENERATIVE DISORDERS | NAVEL DISPLACEMENT
• MIGRAINE
• ASTHMA
• BRONCHITIS
• NERVOUS DISORDERS
• ANXIETY
• DEPRESSION
• DRUG ADDICTION
• DIGESTIVE DISORDERS (ACIDITY | CONSTIPATION)
• PRE & POST NATAL PREGNANCY YOGA

BENEFITS

  • Increased Self Worth
  • Holistic Healing
  • Improved lifestyle
  • Vibrancy
  • Balance of Energies