I Bindu Gala was suffering from back pain due to bulge of L3-4 and L 4-5 disc , I had lot of pain and due to pain my sleep was also affected, I could not sit also. Now after joining Sankalp yoga studio I am much relived , thanks to Mrs Summa. I also lost around 4.5 kg weight in first month itself. Today I am able to sleep peacefully and I am back to my routine life. Wishing her all the best for her future and thanking her once again for all the efforts put on me
I met Suma ramesh while i was ailing from lower back pain. When modren allopathy has no cure and she was the resort for me to gain strength and come back to my normal life. She helped me bounce back to my life to a good amount of extent with in 3 months. She is now helping me on weight loss. She is designing personalized diet and exercise and also observing my life styles by councelling to help me to be more fit. Have last close to 7kgs and yearning for more. Looking in dictionary to thank suma as just a simple thanks is a small word to express my gratitude
Hi, Nirmala Nahar here. I was introduced to Summa Ramesh 4 months back by Madhu Doshi. I have been practising yoga on n off from 25 yrs, but I feel Summa’s method of teaching yoga is unique. She has prepared various charts for different ailments. Her set of exercises for acidity,gastritis, ear pain , headache, backache, shoulder pain, etc has helped me a lot. Yoga has helped in strengthening myself n also helped me feel relaxed. I sweat a lot while doing yoga. I have not lost any weight as I’m not dieting ,but I have lost inches. I love doing yoga as it helps me to be flexible n calm. Thanks to Summa Mam.
I joined yoga 7 months back. I was initially so enthusiastic in learning yoga, as it has positive effects on the mind and body. Under the able guidance of Summa Ma'am, my physical, mental,emotional health has improved to a large extent. It's been quite a helpful journey. I’m happy I took the right decision at the right time.
I Seema.G, joined Sankalp yoga in the month of November 2017, under the able guidance of my Guru Summa Ramesh. Since I had met with a bad accident in June 2014, I was living a sendantary life style. My Guru put me on a customised diet and customised asanas. Gradually my energy levels improved, my weight started to drop,my monthly mensural cycle started getting rectified, previously I was told that I have had ovarian failure. I’m still connected with my yoga. Hope to improve a lot more and achieve a better health.
I, Sangeetha Mohan have been practising therapy yoga with Suma Maam from Sankalp yoga for the past two years.. I had irregular periods, severe joint pains after vital arthritis and hypothyroidism .. with regular practice and her steady and dedicated guidance , I have no joint pains.. my periods have become regular and my thyroid problem is stable.. I’m very happy with her sessions because it gives me physical and mental strength! Thank you Sankalp yoga and Suma Maam ! Stay blessed!
During my Yoga teacher training at the Soham Ayur Yoga Ashram March of 2018, I had the pleasure of attending Suma’s Yoga Therapy workshop. Suma is very knowledgeable, experienced, and a sweet calm soul. I learned so much about yoga therapy as well as yoga Nidra. I highly recommend Suma and hope to take more classes from her in the future. Excellent teacher!!