Welcome to Sankalp Yoga Studio

Start your Yoga journey to better and healthier you

Mysore Yoga style

yoga therapy, assisted bhujanga asana, cobra pose, sankalp yoga

The Mysore style of Yoga asana practice is a particular way of teaching yoga where the classes are not “led” as a whole but rather all instruction is one-on-one within the group class setting.  

Yoga Therapy

restorative yoga supta baddha konasana with bolsters, bricks, yoga belt and rollers, sankalp yoga

Yoga Therapy is the flagship personalized Mentor-Mentee healing session at Sankalp Yoga. The therapist then designs a step-by-step plan working on mind-body-soul healing. 

Hatha & Asthanga Yoga

yoga class, TTC, teacher treaining course, hatha yoga, ashtanga yoga, sankalp yoga

Hatha Yoga is the practice of the asana, pranayama,  mudra and mantra techniques which are bringing, physical, mental and emotional changes. 


Ashtanga Yoga  involves synchronizing the breath with a progressive series of postures in order to produce intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.  

Our Services

Yoga Therapy

yoga therapy setubandha asana practice suppurted by various yoga props

Do you want to restore from an illness or just improve your health & well-being?


Yoga therapy helps to deal with various types of  physical & mental health issues.

Teacher Training Courses

Yoga teacher training course, yoga classes, adho mukha svanasana, down facing dog

Choose from the variety of our Yoga Teacher Trainings & join the TTC style according to your personal preference.


HATHA YOGA TTC

YOGA THERAPY TTC

PRE & POST NATAL TTC

YOGA NIDRA TTC

etc.

Workshops

rope yoga, yoga classes with yoga props, yoga asana modification and variation

Get  a complete insight into the various topics & get possible solutions including yogic techniques, ayurveda, naturopathy or diet management.


RED TENT (menstruation)

2ND INNINGS (menopause)

YOGA NIDRA (yogic sleep)

etc.

Women's Health

hormonal yoga, infertility yoga, female yoga

Reconnect with your body and embrace its journey on the path from the very first menstruation, through the Motherhood till Menopause.


FERTILITY YOGA

PRENATAL & POSTNATAL YOGA

HORMONAL YOGA 

(menstruation & menopause)

Corporate Yoga

hormonal yoga classes, female yoga class

Help your employees & colleagues to remove the specific psychosomatic challenges which can arise from everyday working routine.


Our uniquely designed  training programs of corporate yoga are addressed to all occupational risks and are taking place at your company or any other place of your choice.

Yoga studio rental

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Are you searching for beautiful, neat, spacious studio for any kind of event?


Our studio 

is available for rent right now!


Yoga retreats & wellness

yoga retreats in beautiful resorts in the nature

Try our retreat & wellness programs in magical natural resorts located  in Sakleshpur and Nagarhole. 

Immerse with yoga in the embrace of wilderness. 

Cooperation with medical Specialists

yoga retreats and wellness in beautiful resorts

Counselling & application of Yoga Therapy

Workshops for medical staff

Case studies

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