The power of intention

The Mysore style of Yoga asana practice is a particular way of teaching yoga where the classes are not “led” as a whole but rather all instruction is one-on-one within the group class setting.  

Hatha Yoga is the practice of the asana, pranayama,  mudra and mantra techniques which are bringing, physical, mental and emotional changes. 

Ashtanga Yoga  involves synchronizing the breath with a progressive series of postures in order to produce intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.  

Vinyasa Krama is an ancient practice of physical and spiritual development. 

Asanas are flowing from one to each other in variations and movements (vinyasas) which results in integrating the functions of mind, body, and breath during the same time so that student will experience the real joy of yoga practice in all its aspects. 

Yoga Therapy is the flagship personalized Mentor-Mentee healing session at Sankalp Yoga. The therapist then designs a step-by-step plan working on mind-body-soul healing. 

Safe, caring & individually focused guidance through all stages of your motherhood.

Learn  strengthening & relaxing  asanas, pranayamas & beneficial  relaxation techniques  to feel physically, mentally and emotionally  ready for everything before, throughout and after the pregnancy.