Hatha Yoga 200 HRS TTC

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Become a Mysore style  Hatha Yoga Teacher & get a foundation for your own practice & teaching the Mysore style of Hatha Yoga

Explore the healing aspects of Yoga, Ayurveda & Naturopathy.

Hatha Yoga 300 HRS TTC

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Deepen your knowledge about Yoga, improve your practice & learn how to master 

  the Mysore style of Hatha Yoga & implement the healing potential of Yoga, Ayurveda & Naturopathy into your classes.

(for all 200 hrs Yoga TTC graduates)  

Become a professional certified Hatha Yoga teacher

Our intensive non-residential Hatha Yoga 200 hrs TTC is focused on:


  • Personal Hatha Yoga Asana practice 
  • Application of kinesiology in Hatha Yoga Asana practice 
  • Using  Mysore style Hatha Yoga practise for personal practise and designing customized classes or programs
  • Basic & Advanced Breathing Techniques of Pranayam
  • Yoga Philosophy
  • Human Anatomy & Physiology
  • Basics of using Yoga Props
  • Yogic Diet, Ayurveda & Naturopathy
  • How to Teach skills (instructing, correcting, adjusting, modifying  & creating a structure of a yoga class)


During this course students will establish an important foundation of discipline that stimulates physical, mental, emotional, and spiritual growth and build a strong base for confident teaching. 


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Syllabus of Hatha Yoga 200 hrs TTC

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1) Asana Practice (75 hrs)

  • Over 50 asanas
  • Key alignments, breath coordination of each asana
  • Pranayama, mudras and bandhas
  • Yoga nidra and other practices leading to meditation

2) Philosophy, Anatomy and physiology (30 hrs)

  • Anatomy, Physiology & Philosophy (eastern & western)
  • Philosophy of Yoga Sutras (Yoga sutras, Samkhya, Hatha Yoga Pradipika)
  • Introduction to Ayurveda & Ayurvedic Philosophy
  • Basic Human Psychology (understanding the human mind)

3) Food and Lifestyle (30 hrs)

  • Food - understanding the food based on Yoga and Ayurveda
  • Lifestyle - understanding the lifestyle according to Yoga and Ayurveda, Practice and lifestyle mentoring, Dincharya

4) Teaching Methodology (50 HRS)

  • Adult learning mechanisms
  • Class planning and sequencing
  • Teachers vocabulary
  • Hands-on Adjustments - principles and practice
  • Teaching practice and feedback
  • Qualities of a teacher
  • Soft skills required for a teacher
  • Yoga teacher protocol and ethics

Improve your personal & teaching skills in our advanced TTC

Our intensive non-residential advanced Hatha Yoga 300 hrs TTC is dedicated to all 200 hrs TTC graduates and it's focused on deepening the knowledge, practice  and teaching skills in yoga. Our courses are primarily oriented on healing aspects of yoga so our students are taught how to tailor safe and highly beneficial class for any student with any mental or physical health issue.


Main focus of this 300 hrs Yoga TTC is on:

  • Improving your  personal Hatha Yoga Asana practice 
  • Application of kinesiology in advanced Hatha Yoga Asana practice 
  • Using  Mysore style Hatha Yoga practise for personal practise and designing customized classes or programs
  • Basic & Advanced Breathing Techniques of Pranayam
  • Yoga Philosophy
  • Human Anatomy & Physiology
  • Chanting mantras & Chakra healing
  • Advanced ways of using Yoga Props
  • Advanced introspection into Yogic Diet, Ayurveda & Naturopathy
  • Advanced How to Teach skills (instructing, correcting, adjusting, modifying  & creating a structure of a yoga class)


During this course students will establish an important foundation of discipline that stimulates physical, mental, emotional, and spiritual growth and build a strong base for confident teaching.  

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Syllabus of Hatha Yoga 300 hrs TTC

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1) Advanced Holistic Yoga Asana Practice

How to practice, align, assist & adjust.


  • Surya namaskar (Sun salutation)
  • Chandra namaskar (Moon salutation)
  • Bharadvajasana
  • Lolasana (Swinging pose)
  • Kukkutasana (Rooster pose)
  • Sarpasana (Snake pose)
  • Shalabhasana (Locust pose)
  • Dhanurasana (Bow pose)
  • Paschimottanasana (Seated forward bend)
  • Janu sirshasana (Head to knee pose)
  • Parivirta janu sirshasana (revolving head to knee pose)
  • Sarvangasana (Shoulder stand)
  • Padam sarvangasana (Shoulder stand lotus pose)
  • Sirshasana (Headstand)
  • Natarajasana (Lord Shiva’s pose)
  • Utthita hasta padangusthasana
  • Naukasana (Boat pose)
  • Vatayanasana (Horse face pose)
  • Mayurasana (Peacock pose)
  • Koormasana (Tortoise pose)
  • Chakrasana (Wheel pose)
  • Hanumanasana (Monkey pose)
  • Agnistambhasana (Fire log pose)
  • Brahmacharyasana (Celibate’s pose)
  • Astavakrasana (Eight-twists pose)
  • Eka pada sirsasana (One foot to head pose)
  • Chaturanga Dandasana
  • Pincha Mayurasana (Feathered Peacock Pose)
  • Eka Pada Koundinyasana (Sage koundinyasana)
  • Handstand (Adho Mukha Vrksasana)
  • Ardha Pincha Mayurasana (Dolphin pose)
  • Makara Adho Mukha Svanasana (Dolphin plank pose)
  • Bakasana (Crow pose)
  • Ek pada bakasana (One leg crow)
  • Utthan Pristhasana (Lizard pose)
  • Pashasana (Noose Pose)
  • Parivrtta Surya Yantrasana (Sundial or compass pose)
  • Titibasana (Fire fly pose)
  • Parshva bakasana  (Side crow)

2) Holistic therapy-based Pranayama

  • Say something interesting about your business her  
  • Introduction to Prana and Pranayama
  • Individual and universal prana body (shealth)
  • Natural breathing (for peace)
  • Abdominal or diaphragmatic breathing (Expansion and healing all internal organs)
  • Thoracic/Chest Breathing (middle chest expansion)
  • Clavicular breathing (upper lungs expansion)
  • Yogic breathing/Complete breathing (complete lungs therapy)
  • Alternative Nostril breathing (Nadishodhanam) (balance and peace)
  • Cooling breathing (Sheetali and sitkari) (fever and reduce anger)
  • Bhramari Pranayama (for memory and stress relief)
  • Ujjayi pranayama (healing throat and prolong concentration)
  • Bhastrika pranayama (for complete health)
  • Kapalbhati (intense cleansing and healing stress)
  • Moorchha Pranayama(for ecstacy)
  • Surya bheda pranayama (Heating and digestive)
  • Chandra bheda pranayama (activate parasympathetic system).

3) Mudras: Hand, Face and Body talk

  • Origin of Mudras
  • What is a Mudra
  • Why hand Mudras
  • Benefits of Mudra practice
  • Five element theory
  • Accupressure and Scientific theory
  • Types of Hand mudra


General Mudras 

  • Pranavayu Mudra (for poor vision and increase confidence)
  • Mritsanjeevani Mudra (Prevent heart attack and depression)
  • Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
  • Udana Vayu Mudra (improve power of speech and generate vitality)
  • Vyana Vayu Mudra (for high BP, relax mental nerves)


Therapeutic Mudras

  • Vayu Mudra (release extra wind from the stomach)
  • Agni Mudra (Helps dissolving extra fat)
  • Prithivi mudra (boost blood circulation)
  • Varun Mudra (reliving dehydration and stomach infection)
  • Akash Mudra (Activate calcium and phosphorus so good for bones)


Spiritual Mudras

  • Gyan mudra (for innate wisdom)
  • Abhya mudra (for courage and strength)
  • Dhyana mudra (concentration and spiritual awakening)

4) Bandha (Energy Lock)

  • Mula bandha (for stability and awakening of Kundalini)
  • Uddhiyana bandha (Abdominal lock for balancing inner organs)
  • Jalandhar bandha (throat lock)
  • Maha Bandha
  • What is Energy Blockage
  • Reasons of blocking the energy and chakras
  • Three major energy blockages

5) Meditation

  • Basics of Meditation
  • How to sit in meditation
  • How to breath in meditation
  • How to Relax in meditation
  • How to concentrate in meditation
  • Mantra meditation (Improve anxiety)
  • Breath awareness meditation (Improving willpower)
  • Obstacles in meditation
  • Om meditation (Energy booster)
  • Meditation and stress management
  • Trataka (Candle light meditation) (improve eye sight and courage)
  • Dynamic meditation (emotional block removing)
  • Kundalini meditation (awakening sleeping kundalini energy)
  • Silence Meditation (For enlightenment and peace)

6) MANTRA HEALING & CHAKRAS

  • Mantra for leading darkness to light (Asato Mam Sadgamaya)
  • Mantra for Surrender (Twameva mata)
  • Mantra for Healing and fearless of death (Maha Mrityunjaya)
  • Guru Mantra (Gurur Brahma)
  • Mantra for removing obstacle of life (Bakratunda Mahakaya)
  • Mantra for healing Energy (Pranaya Swaha-Apanaya..)
  • Mantra for student and teacher (Om Sahana babatu)
  • Morning Prayer (Karagre vasate)
  • Mantra for world peace (lokah samastan)


  • Vija Mantra of chakras (Lam, Vam, Ram, Yam, Ham, Om, Aum)
  • Sanskrit Syllable (Vowel, Consonant)
  • Sound in different Chakras

7) Yoga Anatomy with holistic approach

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Effects of breathing in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Nadis-the energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakras
  • Panchakosha
  • Theraputic Applications of yoga postures and how to avoid injury in yoga postures

8) Food & lifestyle

  • understanding of health
  • way of maintaining good health
  • food habits
  • daily routines & lifestyle management. study of the Ayurvedic scriptures

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9) Yoga Therapy

  • Foundation of Yoga Therapy
  • Origin, history and development of Yoga Chikitsa
  • Yogic perspective of human existence
  • Health, disease and Four-Fold Strategy of Yoga Therapy
  • Yoga Therapy and Amiable Disorders
  • Diagnostic Tools in Yoga Therapy
  • Yogic Diet
  • Shatkarma and their Therapeutic Benefits
  • Asana and their therapeutic application
  • Therapeutic Potential of Pranayama
  • Therapeutic application of Bandha and Mudra
  • Meditaion and Realxation as Therapy tools
  • Yoga therapy for Musculoskeletal and Psychosomatic Disorders.
  • Shatkarma therapy
  • Natural healing
  • Yoga therapy for different diseases

10) How to teach methods

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions
  • Corrections


Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Quality of a teacher
  • Use voice in the class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Getting prepared to conduct workshops, therapist yoga
  • Individual and group session preparation
  • Safety in the class