Since birth, every human being has had an individual combination
of the three Doshas (life forces):
According to Ayurveda,
the imbalance of the Doshas is the causes of the diseases.
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The Vata Dosha contains the properties of the elements ether and air. Vata is responsible for our energy and movement as well as for nerve impulses. Breath, speech, circulation, and digestion are all the manifestation of Vata.
Vata is enthusiastic light and creative. People with vata prakruthi are quick-witted, open to new experiences, active and they like to move. They are popular for their easiness but not for their forgetfulness.
Vata people tend to have thinner skin, fuzzy hair, and tooth irregularities. Their eyes are usually small and move quickly back and forth. In the summer, the sun turns people with dominant Vata deep brown, which causes even more damage to their skin that is already prone to early aging.
Diseases and health issues implicated by Vata imbalance are:
Symptoms of Vata aggravation are:
If vata is predominant in the personal constitution, fasting should be avoided. Strenuous physical exertion and working in air-conditioned rooms should also be avoided, Vata types should try to stay in warm and humid locations to create a quiet, safe, and comfortable environment.
Oil baths, regularity, good food and beverages, and consistent peace and quiet are healing for the vata type. In particular, gentle and relaxing massages with oil, yoga asana, pranayama and meditations are recommended.
Throughout yoga practice breathe slowly and mindfully, Gentle ujjayi breathe is fine but doing it loud can increase vata. Practice in warm room and dim the lights if possible.
One nutrition rule applies above all others for Vata type:
“EAT HOT MEAL AT REGULAR TIMES."
Such a rhythm will be very good for Vata person’s digestion.
Pitta contains the properties of the fire and water element, but the former is more pronounced. Thus, Pitta regulates all metabolic processes in the body as well as body temperature and hormonal balance. Hunger, thirst, and even intelligence are associated with Pitta.
Pitta types can be well-structured, manage projects, and concentrate exceptionally well. They want to do something and are practically predisposed. They are a pleasure as teachers because their lessons are logically organized, and everyone can follow their clear manner of expression. The Pitta type spends money more systematically and prudently.
Pittas are sharp thinkers. When out of balance, however, they can be short-tempered.
Diseases and health issues implicated by Pitta imbalance are:
Symptoms of Pitta aggravation are:
The Pitta person can be soothed by a predominantly vegetarian diet, bitter vegetables are preferable. The food should not be too spicy, salty, or sour (rather cool in summer and hot in winter). Alcohol-free beverages (a beer from time to time) and the occasional use of stimulants like coffee and tea are recommended.
Dairy can help balance the heat of Pitta. This includes milk, butter, and ghee. Sour, fermented products such as yogurt, sour cream, and cheese should be used sparingly as sour tastes aggravate Pitta.
The best oils to pacify Pitta are olive, sunflower, and coconut. Use less sesame, almond, and corn oil, which are more heating.
Wheat, rice, barley, and oats are the best grains to reduce Pitta. Eat less corn, rye, millet, and brown rice.
Stick to sweeter fruits such as grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums.
Reduce sour fruits.
The vegetables to favor are asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans, and zucchini.
The vegetables to avoid include tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach.
Pitta types should use seasonings that are soothing and cooling. These include coriander, cilantro, cardamom, saffron, and fennel. Hotter spices such as ginger, cumin, black pepper, fenugreek, clove, salt, and mustard seed should be used sparingly. Chew on fennel seeds after meals to cool down acid in the stomach.
For non-vegetarians, chicken, pheasant and turkey are preferable while beef, seafood, and eggs increase Pitta and should be minimized.
With the Kapha type, the earth and water elements meet. Therefore, Kapha unites properties such as heavy, slow, and steady, but also soft, dense, tough, and cold. In the body, Kapha is responsible for solidity and all structures as well as for the right amount of body fluids. The primary function of Kapha is protection.
We all enjoy the lovable nature of Kapha people . Nothing seems to get them out of balance, and they always seem patient and understanding. They are ideal managers, who calmly handle several issues simultaneously and can also answer other urgent questions while doing so. They retain what they have learned and can remember the minor details.
Kapha types have declared regularity and routine as their life principle, which they do not have to work on. This all sounds very positive, but they also have a tendency toward overeating.
Their ability to hold onto things, pounds, and people, coupled with water retention, makes life difficult for them in many respects, but financially, this leads them to wealth and possessions.
Diseases and health issues implicated by Kapha imbalance are:
In addition to these, cardiac diseases, itching over the body, excessive horripilation, ineffectiveness of wisdom, vomiting, chronic rhinitis, bronchitis, sensation in lips, throat, tongue, gums, palate, nose, eyes, ears and earlobes.
Symptoms of Kapha aggravation are:
Kapha becomes especially aggravated by coldness, during winter and spring, in the forenoon, in the evening, and soon after eating.
Follow a regular daily routine, ideally awakening before 6 a.m. each morning. Avoid taking naps during the day.
Stay warm and avoid dampness. Kaphas are particularly sensitive to cold, damp conditions and benefit from heat. Use dry heat if you are congested—a common Kapha complaint. Using a heating pad under your back or a sunlamp at your chest is often helpful. Avoid exposing your nose, throat, and lungs to cold winter air if you aren’t feeling well.
Perform a daily Garshana (dry massage) on your body to stimulate circulation.
Use an Ayurvedic neti pot to help prevent congestion. The neti pot is powerful tool for nasal cleansing.
Clear your space. To avoid clutter from accumulating in your home, office, car, and other physical spaces, regularly clean out and give away things that you know you’ll never use.
Get regular exercise. This is the best way to avoid stagnation and the accumulation of toxins in the body. Focus on building endurance. Favor running, bicycling, swimming, aerobics, and competitive sports. You can also dance to energizing rhythmic music.
Use warm, stimulating aromas including cloves, camphor, cinnamon, eucalyptus, juniper, and marjoram.
Favor colors that are warm and bright, including yellow, orange, and red.
The golden rule of eating for Kapha types is:
“Eat less than you feel hungry for craving. Good foods are spicy or well-seasoned, dry, and antiedemic.”
Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed vegetable soup.
NO the intake of dairy.
Avoid most sweeteners. Honey is one sweetener that can best pacify Kapha.
Drink hot ginger tea with meals.
Favor lighter fruits such as apples, pears, pomegranates, cranberries, and apricots. Reduce heavier fruits like bananas, avocados, pineapples, oranges, peaches, coconuts, melons, dates, and figs.
Eat lots of vegetables. In general, all vegetables are recommended but you should reduce consumption of sweet and juicy vegetables such as sweet potatoes, tomatoes, and zucchini.
All spices except salt are pacifying to Kapha. Use pungent spices like pepper, cayenne, mustard seed, and ginger freely in your diet.
Reduce intake of all nuts and seeds. Favor pumpkin seeds and sunflower seeds.
Limit consumption of red meat. For non-vegetarians, fresh, organic white meat chicken, turkey, eggs, and seafood are acceptable.
Use small amounts of fats and oils. Try extra virgin olive oil, ghee, almond oil, corn oil, sunflower oil, mustard oil, or safflower oil.
For grains, favor barley, corn, millet, buckwheat, rye. Reduce intake of oats, rice, and wheat.
In general, a Kapha diet should be lively and full of energy to help spark the digestive and metabolic systems. Eat your largest meal at lunchtime and a smaller meal at dinnertime. Allow at least three hours for digestion before bedtime.