Sankalp Yoga Shala
Sankalp Yoga Shala

Yoga Kurunta Workshop

...Let's play with the ropes and explore the new dimensions of your yoga practice...

Yoga Kurunta (making body like a puppet) gives the body agility, allowing wider, faster movements and alertness in the brain.


Day 1:

Warm up practices then learning standing, twisting, forward standing asanas and inversions with the support of the wall ropes.


Day 2:

Learning backbends with the help of the wall ropes. Work with preparatory actions for back bending asanas, work through classical back arches in the ropes, then move to rope supported versions of a few advanced backbends.


Fees:  3000 INR

Timings: 7:00-9:00 AM (1st batch) & 9:30-11:30 AM (2nd batch) 

The workshop takes place in Sankalp Yoga Shala.

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For the Yoga Kurunta workshop inquiry

Red Tent Workshop

...Let's speak about unspoken & Flow Unison with the Nature's cycle...

An uniquely created workshop to educate young Women about the changes in their bodies during the sensitive phases & empower them to own their life.


Key topics of the Red Tent workshop are:

  • Physical changes in the body (What? Why? What to do?)
  • Emotional outbursts & mood swings (Why? How to cope?)
  • Altering the diet – before & during the menstruation
  • Yoga asanas appropriate for different phases of cycle
  • Dealing with menstrual issues (cramps, irregular cycle, PCOD etc.)
  • How to use this time to uplift yourself spiritually?


The Red Tent workshop is delicately tailored for education of:

  • Young girls just before or at the beginning of their menstrual age
  • Young women struggling with taboos & mysteries surrounding the topic of their monthly periods
  • Women facing regular troubles during their menstrual cycle


The workshop can take place in:

  • your school or college
  • your company

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For the REd Tent workshop inquiry

2nd Innings Workshop

...Understand and embRace the new ERa of Your life...

The workshop is dedicated to all women who wants to learn more about the transitional stages happening in every women’s life which can be filled with discomfort, anxiety and disturbance - the Menopause.  Topics discussed in relaxed and pleasant atmosphere of this workshop are helping women to understand and overcome the menopausal symptoms, their impact on everyday life and giving them solutions how to reclaim their well-being again.


Key topics of the 2nd Innings workshop are:

  • Physical & emotional changes in the body (What? Why? What to do?)
  • Dealing with hot flushes & heavy night sweats (What do I do?)
  • Menopausal anxiety (What is happening to me?)
  • Emotional outbursts & mood swings (Why? How to cope?)
  • Poor memory (Am I alright)
  • How to deal with the weight gain
  • Altering the diet 
  • Yoga asanas for regaining the physical & mental well-being 
  • How to use this time to uplift yourself spiritually and reunite with yourself again


The 2nd Innings workshop is especially eligible for: 

  • Kitty parties
  • Corporate female collectives/ teams
  • as a part of any women's retreat program or workshop

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For the 2nd innings workshop inquiry

Yoga Nidra Workshop

...explore the unique meditation technique for Physical and Emotional Healing...

Yoga Nidra is a technique of entering into an Altered state of Consciousness - the state between Sleep and being Awake - where you’re Fully Conscious but your Body and Mind are fully at Rest.

  

Why Yoga Nidra?

"For the same reason you go on vacations"

  • to reconnect with Yourself
  • relax & rejuvenate your mind & body
  • refuel your energy

  

How does Yoga Nidra benefit the institution or company?

"The same way Training and Upskilling does"

  • opens up new ways of thinking & doing daily tasks
  • unleashes creative potential
  • relieves stress & anxiety
  • brings in clarity
  • increases cognitive & analytical abilities


Key topics of the Yoga Nidra workshop are:

  • introduction of Yoga Nidra technique and its short & long term aims
  • difference between Yoga Nidra and sleep
  • explanation of Samskaras and their impact on human health
  • what is awareness and its expansion
  • use of Yoga Nidra (in the stress management, as healing & therapeutic system, for women's health, as a therapy for psychosomatic & cardiovascular diseases, use in education & memory enhancement)
  • detailed guidance for Yoga Nidra practice


 The workshop can take place in:

  • your school or college
  • your company or any other institution
  • as a part of any retreat program 
  •  workshop for medical specialists 

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For the Yoga Nidra workshop inquiry

Agni Veshya Workshop

...understand the real nature of fooD & learn how to eat well...

The workshop is focused on understanding the real nature of food and bursting the myths around it. 


 Key topics of the Agni Veshya workshop are:

  • What is a food?
  • What are we eating?
  • What should we eat?
  • How beneficial is eating of seasonal & regional food?
  • What is genetically modified food?
  • What is the real grouping of the food?
  • What are the super foods in your kitchen?
  • What is the natural timing of eating?
  • Getting a glimpse of the Yogic  cooking.

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For the Agni Veshya workshop inquiry

Ayurveda Dinacharya Workshop

... Ayurveda is the science of life ...

Learn about ayurvedic daily routines & get to know your doshas.

  

This workshop includes demonstrating dinacharya practices along with understanding your body to prevent disease and promote health.

Every human body is unique and so its body constitution. 


Understand your body type and practice what is good for you.



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For the Ayurveda Dinacharya workshop inquiry

Cervical Spondylosis Workshop

...Free yourself from the NeCK pain and go back to your active life...

Learn how to fight effectively against degenerative skeletal condition which affects the joints and discs of the neck (cervical) spine. 


Key topics of the Cervical Spondylosis Workshop are:

  • symptoms & risks overview
  • yogic point of view on cervical spondylosis
  • Dos & Don'ts
  • alternative therapy (ayurveda, aromatherapy, naturopathy, acupuncture, acupressure)
  • proper diet
  • asanas, pranayamas, mudras & meditation for the pain relief
  • guided therapeutic yoga class


  The workshop can take place in:

  • your school or college
  • your company (corporate yoga therapy workshop) or any other institution
  • as a part of any retreat program 
  • workshop for medical specialists 

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For the Cervical Spondylosis workshop inquiry

Lower Back Pain Workshop

...FREE YOURSELF FROM THE lower back PAIN AND BRING YOURSELF BACK TO THE ACTIVE LIFE...

Everybody has experienced lower back pain. Get an idea about the causes, symptoms and how can you help yourself when your lower back pain doesn't go away.


Key topics of the Lower Back Pain Workshop are:

  • symptoms & risks overview
  • yogic point of view on lower back pain
  • Dos & Don'ts
  • alternative therapy (ayurveda, aromatherapy, naturopathy, acupuncture, acupressure)
  • proper diet
  • asanas, pranayamas, mudras & meditation for the pain relief
  • guided therapeutic yoga class

 
The workshop can take place in:

  • your school or college
  • your company (corporate yoga therapy workshop) or any other institution
  • as a part of any retreat program 
  • workshop for medical specialists  

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For the Lower Back pain workshop inquiry

Ajapa Japa Workshop

...master Your mind by focusing your awareness on the breath and the mantra...

Ajapa Japa is powerful practice that combines elements of pranayama, mantra chanting and meditation. Union of the breath and sound vibration of a mantra promotes the union of body, breath and mind. 


Ajapa Japa benefits: 

  • utilizes different sensory abilities, 
  • calms the nervous system and helps with the grounding
  • improves blood circulation and oxygenation of the body
  • helps to improve the flow of prana in the body and mind
  • develops mental strength and clarity 
  • helps one to withdraw the senses
  • awakens self-awareness
  • reconnects with the divine self.


During the workshop participants are taught theoretically and practically how to perform first three stages of Ajapa Japa meditation technique. Workshop is suitable for everybody who wants to explore and deepen own meditation practice.

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For the Ajapa Japa workshop inquiry