Yoga is a powerful tool ...
... that is not only for keeping strong and flexible body and calm and focused mind,
Due to few efficiency and limitations of the scientific medication, yoga is used as an alternative medicine in managing and healing conditions.
Sankalp Yoga studio offers classes which are suitable for everybody.
Following of Mysore Yoga style guarantees all-in-one classes which are convenient for healthy routine female and male yoga practitioners (Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga) as well as for women of all ages (Prenatal Yoga, Postnatal Yoga, Fertility Yoga, Hormonal Yoga, Women's Health Yoga) or people who are facing various acute or chronic health issues (Yoga Therapy).
MANY TYPES OF YOGA PROPS...
... are ready to use in Sanklap Yoga studio. Following of Iyengar Yoga practice guarantees keeping focus on the structural alignment of the body through use of props.
The right props are helping everybody to get to any asana comfortably and with proper alignments. Restorative poses supported by right props are becoming easy to hold for long periods which increasing their healing effect.
Few examples of yoga props and their role in yoga practice:
- Bolsters and special cushions are helping with relaxation, softening postures and opening up the body.
- Yoga belts, bricks are helping to align the postures and deepen the stretches.
- Yoga wheel is used mostly for advanced poses, intense strengthening workouts and balance improvement.
- Yoga ropes and swings are intensifying yoga practice with the utmost comfort and safety
Hatha, Ashtanga & Vinyasa Yoga
A slow flowing Hatha Yoga practice is a traditional yoga method that includes Asana (postures), Pranayama (breathing), Meditation, Chanting and Mudra. The emphasis in Hatha Yoga is on a holistic practice that balances body, energy and mind.
Astanga yoga is an uplifting approach to accomplish mental and physical well being by practicing a specific series of postures. Practice can be slow and fluent or vigorous and dynamic.
Vinyasa Yoga is a dynamic and flowing exercise containing a various combination of asanas to strengthen body and mind. Vinyasa means 'connection of movement and breath'.
All mentioned styles can be practiced separately or in combination according to student's abilities and needs. Wide variety of yoga props are used to modify any asana.
What is Yoga Therapy?
“Yoga Therapy” is the flagship personalized Mentor-Mentee healing session at Sankalp Yoga.
Who should consider this?
Any person with a long or short term illness or any specific condition which they need to restore from.
The approach of the Therapy is Restorative in nature and is based on the founding belief that there is no ‘One size fits all’.
Following the Mysore Style of Teaching, every case taken on-board involves an in-depth interaction with the student focused on mapping the root cause of the illness. The therapist then designs a step-by-step plan working on mind-body-soul healing.
What is Mysore Style of Yoga?
The Mysore style of Yoga asana practice is a particular way of teaching yoga where the classes are not “led” as a whole but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace.
The teacher assists each student individually by giving physical adjustments & verbal instruction. Each student is given their yoga routine according to their ability and need.
Why is mysore style of Yoga DIFFERENT FROM OTHER GENERIC YOGA CLASSES?
The class is ‘Responsive’ to the needs of the student
Each student gets Individual Attention and Personal Yoga Plan.
Specific Treatment for Specific Diseases.
This form of restorative yoga is aided with an intensive usage of props to ensure a practice which is both safe and at the same time healing the practitioner from the illness.
Benefits
- Increased Self Worth
- Holistic Healing
- Improved lifestyle
- Vibrancy
- Balance of Energies
Fertility Yoga & Pregnancy Yoga
Fertility Yoga
Infertility is one of the most common problems caused by stress and hectic modern lifestyle. many couples are unable to conceive despite their continuous attempts or multiple assisted reproduction treatments. For these couples the curative practice of yoga can be the right solution.
Healing the body, mind and soul by customized yoga practice can help to boost the fertility. Our special fertility sequences are nurturing the reproductive system, reducing the anxiety and stress connected with infertility and thus increasing the chances to conceive.
PRENATAL & POSTNATAL YOGA
Prenatal and postnatal (postpartum) yoga is an integral part of our Yoga Therapy classes.
We guarantee safe, caring & individually focused guidance by experienced teachers through all stages of your motherhood.
Learn strengthening & relaxing asanas, pranayamas & beneficial relaxation techniques to feel physically, mentally and emotionally better throughout and after pregnancy.