Sankalp Yoga Shala
Sankalp Yoga Shala

...immerse with yoga in the embrace of wilderness...

Wellness in the wild

Yoga-Ayurveda retreat to detox and rejuvenate...

Experience the beauty of nature as you discover yourself with yoga and much more at our truly perennial dreamland like ambiance. 


One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body. 


What better than a combination of Ayurveda and yoga retreat to enjoy the life for a greater body, greater mind, and greater spirit from the house of Ayurveda and yoga. 

This retreat program is focusing on yoga, meditation sessions combined with freshly cooked light and wholesome daily satwik meals to allow you to achieve your targets in a very relaxing, luxury environment. 


This Ayurveda program involves treatments for eliminating tough adhered adipose toxins, yoga stretches, and breathing exercises to overcome physical challenges. 


Benefits of Ayurveda 

  • Cleansing of the accumulated toxins of the body and mind 
  • Restoration of constitutional balances 
  • Strengthening of the immune system 
  • Reversing the negative effects of stress and pollution 
  • Promoting longevity 
  • Enhancing strength and energy 
  • Enhancing vitality and mental clarity 
  • Leaving the body and mind relaxed and rejuvenated 
  • Promoting the natural healing process 
  • Bringing about clarity and spiritual insight 
  • Deeply relaxing and soothing individuals


Highlights

  • Ayurveda dinacharya- how to incorporate Ayurveda in your daily routine
  • Ayurvedic doctor to test dosha
  • Abhyanga (Ayurveda massage)
  • Ayurvedic method of skin routine
  • Pranayama according to your dosha
  • Teaching according to body types (Ayurveda has three classifications of body types)
  • Freshly prepared ayurvedic dishes for breakfast, lunch and dinner
  • Personal rejuvenation program

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Naturopathy

A Master Cleanse Yoga Retreat...

Reconnect with nature, your health, and your Inner self with an all-Inclusive, holistic yoga and meditation retreat! Filled with opportunities to relax the mind, detox the body, and revitalize the spirit, this healing retreat is designed to give you the time and space to reset. Allow your body to naturally heal, cleanse and detoxify. Revitalize all your cells and feel great! Lose weight and begin a fresh start to eat clean. Then this could be just what you’re looking for, the master cleanses fast retreat is designed to cleanse the body and rejuvenate the spirit and mind.


This retreat will introduce you to different forms of body cleansing : Salt Water Flush -warm water with salt to clean everything from the intestines. Laxative teas are offered twice daily, to help eliminate as much accumulated matter from colon & intestines. Master Cleanse is a powerful spiritual detox that has been used by ancient civilizations. Mayans and Aztecs used this cleanse for spiritual purposes & for healing. These days Master Cleanse is described as a detox and weight-loss method, which is a fact, but there is much more to it. Spiritual guidance & soft yoga exercises & meditations make the whole cleanse a life-changing experience. 


Who is this retreat for? 

This retreat is ideal for those who want to kick start their healthy eating journey but find it difficult to stop bad habits or addictions like cigarettes, alcohol, overeating, junk food addictions, etc. Participating in a master cleanse allows the body to shift its focus from digestion to healing. Master Cleanses have proven to not only help people lose weight, restart their metabolism, cleanse and detox the body, but also help heal anxiety, depression, and insomnia. After the first couple of days of heaving detoxing, people have experienced incredible healing, finding more clarity, balance, and focus. 


Need a break? In a life transition? Looking for more work/life balance? Ready to get into your body? Want to connect with yourself, with others, with nature? Invest in yourself & Join people just like you for an intimate, magical and life-changing retreat .

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Annamaya Kosha – Igniting the Digestive Fire

A weekend yoga retreat on Understanding the real nature of food and bursting the myths around it.

UNDERSTAND THE REAL NATURE OF FOOD & LEARN HOW TO EAT WELL...


The emphasis will be on understanding the requirements of well wholemeal foods, antioxidants and low-glycaemic living. You will be taught, explained how to make the healthiest food. You will also be given the healthiest and most delicious food. You will be explained the health benefits of all the foods we use - the locally produced organic food that is free of pesticides, foods made from spelt and we are sure you will agree that you will return feeling like you have learnt the best secrets of healthy cooking, living and practising yoga.


Much of our health revolves around what we eat. Diseases such as diabetes heart disease and cancer, high blood pressure and high cholesterol can all be prevented or improved with diet. If body weight is a problem, look at what foods you are eating that might be contributing to this. The main objective is BALANCE. It is important to have as much variety as possible and rotate through the types of foods rather than staying with any particular food all the time.


Highlights:

  • What is a food?
  • What are we eating?
  • What should we eat?
  • How beneficial is eating of seasonal & regional food?
  • What is genetically modified food?
  • What is the real grouping of the food?
  • What are the super foods in your kitchen?
  • What is the natural timing of eating?
  • Getting a glimpse of the Yogic cooking.

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Red tent

LET'S SPEAK ABOUT UNSPOKEN & FLOW UNISON WITH THE NATURE'S CYCLE...

A weekend retreat designed to educate young Women about the changes in their bodies during the sensitive phases & empower them to own their life.


Key topics of the retreat are:

  • Physical changes in the body (What? Why? What to do?)
  • Emotional outbursts & mood swings (Why? How to cope?)
  • Altering the diet –  before & during the menstruation
  • Yoga asanas appropriate for different phases of cycle
  • Dealing with menstrual issues (cramps, irregular cycle, PCOD etc.)
  • How to use this time to uplift yourself spiritually?



Who is this retreat for?

The Red Tent is delicately tailored for education of:

  • Young girls just before or at the beginning of their menstrual age
  • Young women struggling with taboos & mysteries surrounding the topic of their      monthly period
  • Women facing regular troubles during their menstrual cycle 

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Mother - daughter

Yoga Retreat to rekindle connection with your mother/daughter

The relationship between mothers and their daughters is like no other. This bond built on love faces a unique set of challenges as the daughter grows into her own womanhood. The tween and teen years can be a time of boundary pushing and tension. As girls move through these years, it becomes harder to communicate their feelings and needs. As mothers, there is so much wisdom to impart on your daughters, but it is often difficult to feel heard. Finding a middle ground, a supportive, and fun place for both women to communicate is a magical experience.


The retreats are a blend of yoga, meditation, journaling, art activities, exploring nature, eating together and hanging out as group. Each day is based on a theme including but not limited to confidence, love, respect, or self-care. We use these themes to drive the conversation, yoga practice, and activities for the day. There is also plenty of time for socializing, exploring, and relaxing. Each retreat is unique to the group, and serves to inspire a deeper connection between mothers and daughter, and the family of women and girls we create over the weekend.


Highlights

  • Twice daily yoga sessions
  • Couple yoga
  • Bonding games and activities
  • Tasks around re-visiting your memories together
  • Tasks of cooking and letter writing
  • Journaling experience

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Second innings

Nature retreat for women...

Aging with grace is a topic that is near and dear to my own heart right now.

And we need to have a space to talk about what we’re experiencing as our bodies change, as our place in the world changes, and as our family dynamics change.


Let this be a chance to toss out who we no longer want to be — and embrace and welcome the women we are becoming.


Additionally, there’s something very connecting about the seasons of the natural world and the seasons of a woman and I’m eager to deepen that connection.


We’re going to tie these two beautiful transitions together with meditation, poetry and journaling to find a clearer sense of what living a Midlife Magic Life can be for each of us This retreat will help you to remind yourself to find what’s really important in life. The secluded and scenic ambiance will encourage you to focus less on worldly things and more on just being. Plenty of relaxation time will guarantee you to have the privacy to explore the hidden areas of your mind. Your supportive spiritual and yoga instruction teacher will teach the necessary meditation and breathing techniques that help you cope with life’s challenges. 


Who is this retreat is for? 

  • Women of ages 35 and above 
  • If you are stressed with work or family or both and need to relax 
  • If you want to improve your general lifestyle and eating habits 


What will you get from this retreat? 

  • A feeling of revitalization and complete rejuvenation 
  • Stability of moods and emotional balance 
  • Clear your womb 
  • Increased knowledge of health and wellness 
  • Increased knowledge of nutrition and food choice according to your body type 
  • Better understanding about your body and personality from an Ayurvedic point of view 
  • A new plan for motivation for the future should be made well in advance 
  • Re-connect with your naturally arising inner wisdom 
  • Let go of what is not serving you anymore 
  • Gather with other women 
  • Forgive yourself 
  • Nature walks Journaling your experience 

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108 Surya Namaskar & Yoga Nidra

explore your body's physical strength and use it to open up layers of your sub-conscious...

...coming soon...

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Re-Invent yourself

yoga retreat to take a step back and gain a fresh perspective on things (for ages 55 and above)...

Your lives might have become fast and full of distractions. By the time you've hit the 55s, you've been through marriages, careers, and children. You’ve had a lot of wins and a lot of losses. This should be the slowing-down period, yet still being active in the mental, emotional, sociological, political, ecological arenas. You’ve probably wondered a thousand times, what is the purpose of all this, anyway? Crafted for your precious years on planet Earth and eternal blossoming, join this retreat to find the answer and learn to cope with life’s challenges.


Highlights 

  • Therapeutic yoga sessions – emptiness syndrome 
  • Chair yoga and restorative practices 
  • How to let go of past experiences 
  • How to let go the fear of death (abhinivesha) 
  • Ageing with grace
  • Daily yoga, breathing, meditation session 
  • Body measurements, vital signs, and composition analysis 
  • 1 stress management workshop during the retreat 
  • A constant monitoring throughout your stay 
  • Body type-based vegetarian meals


This retreat will help you to remind yourself to find what’s really important in life. The secluded and scenic ambiance will encourage you to focus less on worldly things and more on just being. Plenty of relaxation time will guarantee you to have the privacy to explore the hidden areas of your mind. Your supportive spiritual and yoga instruction teacher will teach the necessary meditation and breathing techniques that help you cope with life’s challenges. 


Yogic exercises have countless benefits for the body as well as the mind. 

Some of these are: 

  • Deep breathing exercises help to harmonies the right and left hemispheres of the brain, sharpening the mind, and often providing relief for respiratory problems 
  • Yoga can help reduce the amount of medication required for hypertension 
  • Yoga also helps to reduce anxiety, maintain weight, strength, and balance, as well as protects joints 
  • Yoga brings about tremendous relief for patients of high blood pressure, arthritis, incontinence, and rheumatism 
  • Sattvik Ayurvedic food brings body-mind-soul in harmony (Ayurveda is proved science since more than 5,000 years and is a way for life) 
  • Various brain-stimulating activities 
  • Tranquil serene nature to make a fresh start in life


Who is this retreat is for? 

  • People above the age 55 and above 
  • People suffering from arthritis, diabetes, high cholesterol, high blood pressure, IBS, digestive problems, skin conditions, and sleep disorder 
  • Highly stressed people who need to relax 
  • People with poor eating habits 
  • People who want to shift to a healthy lifestyle 


What will you get from this retreat? 

  • Strengthen your purpose in life 
  • A feeling of revitalization and complete rejuvenation 
  • Increased energy, stamina, and flexibility 
  • Improved digestive functions and better metabolism 
  • Improved sleep patterns, relaxation, and refreshment 
  • A greater sense of peace and inner calm 
  • Stability of moods and emotional balance 
  • Increased knowledge of health and wellness 
  • Increased knowledge of nutrition and food choice according to your body type 
  • Better understanding about your body and personality from an Ayurvedic point of view Experienced a deep physical, physiological and psychological transformation 
  • A new plan for motivation for the future should be made well in advance

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Twins yoga retreat

join us for a weekend of unraveling deeper connections with your twin...

... coming soon...

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