Yoga Retreats & Wellness

Experience the beauty of nature as you discover yourself with yoga and much more at our truly perennial dreamland like ambiance. 

One of the most important aspects of your life is to keep your body, mind, and spirit healthy so that you can enjoy and live a life of fullness. In these modern times, you will undergo stress from various corners, various reasons and in many cases, you would like to keep yourselves fresh both inside and outside of your body. 

What better than a combination of Ayurveda and yoga retreat to enjoy the life for a greater body, greater mind, and greater spirit from the house of Ayurveda and yoga. 

This retreat program is focusing on yoga, meditation sessions combined with freshly cooked light and wholesome daily satwik meals to allow you to achieve your targets in a very relaxing, luxury environment. 

This Ayurveda program involves treatments for eliminating tough adhered adipose toxins, yoga stretches, and breathing exercises to overcome physical challenges. 

Benefits of Ayurveda 

• Cleansing of the accumulated toxins of the body and mind 
• Restoration of constitutional balances 
• Strengthening of the immune system 
• Reversing the negative effects of stress and pollution 
• Promoting longevity 
• Enhancing strength and energy 
• Enhancing vitality and mental clarity 
• Leaving the body and mind relaxed and rejuvenated 
• Promoting the natural healing process 
• Bringing about clarity and spiritual insight 
• Deeply relaxing and soothing individuals

Highlights

• Ayurveda dinacharya- how to incorporate Ayurveda in your daily routine
• Ayurvedic doctor to test dosha
• Abhyanga (Ayurveda massage)
• Ayurvedic method of skin routine
• Pranayama according to your dosha
• Teaching according to body types (Ayurveda has three classifications of body types)
• Freshly prepared ayurvedic dishes for breakfast, lunch and dinner
• Personal rejuvenation program

UNDERSTAND THE REAL NATURE OF FOOD & LEARN HOW TO EAT WELL...

The emphasis will be on understanding the requirements of well wholemeal foods, antioxidants and low-glycaemic living. You will be taught, explained how to make the healthiest food. You will also be given the healthiest and most delicious food. You will be explained the health benefits of all the foods we use - the locally produced organic food that is free of pesticides, foods made from spelt and we are sure you will agree that you will return feeling like you have learnt the best secrets of healthy cooking, living and practising yoga.

Much of our health revolves around what we eat. Diseases such as diabetes heart disease and cancer, high blood pressure and high cholesterol can all be prevented or improved with diet. If body weight is a problem, look at what foods you are eating that might be contributing to this. The main objective is BALANCE. It is important to have as much variety as possible and rotate through the types of foods rather than staying with any particular food all the time.

Highlights:

• What is a food?
• What are we eating?
• What should we eat?
• How beneficial is eating of seasonal & regional food?
• What is genetically modified food?
• What is the real grouping of the food?
• What are the super foods in your kitchen?
• What is the natural timing of eating?
• Getting a glimpse of the Yogic cooking.

The relationship between mothers and their daughters is like no other. This bond built on love faces a unique set of challenges as the daughter grows into her own womanhood. The tween and teen years can be a time of boundary pushing and tension. As girls move through these years, it becomes harder to communicate their feelings and needs. As mothers, there is so much wisdom to impart on your daughters, but it is often difficult to feel heard. Finding a middle ground, a supportive, and fun place for both women to communicate is a magical experience.

The retreats are a blend of yoga, meditation, journaling, art activities, exploring nature, eating together and hanging out as group. Each day is based on a theme including but not limited to confidence, love, respect, or self-care. We use these themes to drive the conversation, yoga practice, and activities for the day. There is also plenty of time for socializing, exploring, and relaxing. Each retreat is unique to the group, and serves to inspire a deeper connection between mothers and daughter, and the family of women and girls we create over the weekend.

Highlights

• Twice daily yoga sessions
• Couple yoga
• Bonding games and activities
• Tasks around re-visiting your memories together
• Tasks of cooking and letter writing
• Journaling experience

Your lives might have become fast and full of distractions. By the time you've hit the 55s, you've been through marriages, careers, and children. You’ve had a lot of wins and a lot of losses. This should be the slowing-down period, yet still being active in the mental, emotional, sociological, political, ecological arenas. You’ve probably wondered a thousand times, what is the purpose of all this, anyway? Crafted for your precious years on planet Earth and eternal blossoming, join this retreat to find the answer and learn to cope with life’s challenges.

Highlights 

• Therapeutic yoga sessions – emptiness syndrome 
• Chair yoga and restorative practices 
• How to let go of past experiences 
• How to let go the fear of death (abhinivesha) 
• Ageing with grace
• Daily yoga, breathing, meditation session 
• Body measurements, vital signs, and composition analysis 
• 1 stress management workshop during the retreat 
• A constant monitoring throughout your stay 
• Body type-based vegetarian meals

This retreat will help you to remind yourself to find what’s really important in life. The secluded and scenic ambiance will encourage you to focus less on worldly things and more on just being. Plenty of relaxation time will guarantee you to have the privacy to explore the hidden areas of your mind. Your supportive spiritual and yoga instruction teacher will teach the necessary meditation and breathing techniques that help you cope with life’s challenges. 

Yogic exercises have countless benefits for the body as well as the mind. 

Some of these are: 

• Deep breathing exercises help to harmonies the right and left hemispheres of the brain, sharpening the mind, and often providing relief for respiratory problems 
• Yoga can help reduce the amount of medication required for hypertension 
• Yoga also helps to reduce anxiety, maintain weight, strength, and balance, as well as protects joints 
• Yoga brings about tremendous relief for patients of high blood pressure, arthritis, incontinence, and rheumatism 
• Sattvik Ayurvedic food brings body-mind-soul in harmony (Ayurveda is proved science since more than 5,000 years and is a way for life) 
• Various brain-stimulating activities 
• Tranquil serene nature to make a fresh start in life

Who is this retreat is for? 

• People above the age 55 and above 
• People suffering from arthritis, diabetes, high cholesterol, high blood pressure, IBS, digestive problems, skin conditions, and sleep disorder 
• Highly stressed people who need to relax 
• People with poor eating habits 
• People who want to shift to a healthy lifestyle 

What will you get from this retreat? 

• Strengthen your purpose in life 
• A feeling of revitalization and complete rejuvenation 
• Increased energy, stamina, and flexibility 
• Improved digestive functions and better metabolism 
• Improved sleep patterns, relaxation, and refreshment 
• A greater sense of peace and inner calm 
• Stability of moods and emotional balance 
• Increased knowledge of health and wellness 
• Increased knowledge of nutrition and food choice according to your body type 
• Better understanding about your body and personality from an Ayurvedic point of view Experienced a deep physical, physiological and psychological transformation 
• A new plan for motivation for the future should be made well in advance